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4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whatev

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the body. Users are encouraged to visualize a crystal ball and repeat t

Here is the extracted text from the image: --- Chaiyaboon achieved a high level of success in the Dhammakaya meditation practice, and Khun Yai assigned him to teach meditation to others. Chaiyaboon

Chaiyaboon, a successful practitioner of Dhammakaya meditation, pursued his true calling as a Buddhist monk after graduating from Kasetsart University in 1969. Known as Luang Por Dhammayenyo, he becam

The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping to preserve tradition and to promote community spirit 4. H

Chanting offers numerous benefits including enhancing mental clarity and focus, fostering unity, and preserving the teachings of Lord Buddha. It can improve self-confidence and even aid in speech issu

Preface Buddhism had been expounded for over 2550 years in various regions throughout the world. Although the practices have been altered according to the climate, tradition, and culture of each area,

In December 2007, 350 Buddhist monks gathered for the 4th WBSY in Bangkok, focusing on unity in Buddhism. Despite cultural differences, they aimed to propagate peace and true happiness through meditat

ปรับอารมณ์ให้สบาย ผ่อนคลาย จับจุดตรงที่สบาย ตัวหยาย นุ่มนวลมากขึ้น ๆ จนใจนิ่มแน่น นุ่มนวลมาก ๆ เห็นแสงสว่าง นุ่มนวลถึงไม่ได้ เพราะฉะนั้น คำทุกคำมีความหมาย นี่แน่น นุ่มนวล ทั้งไม่ได้เลย Adjust your fe

ในบทความนี้ นำเสนอวิธีการปรับอารมณ์ให้สบายและผ่อนคลาย โดยการตั้งสติและรับรู้ความรู้สึกในร่างกายซึ่งจะช่วยให้จิตใจเป็นสุขได้อย่างแม่นยำ การทำให้ร่างกายรู้สึกเบาสบาย จะช่วยให้ใจของเราเป็นนุ่มนวลและสงบเง

Meditation for World Peace A Meditation Guide Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, and your right hand on your left hand. The index finger of

Meditation for World Peace is a guide that helps individuals connect with their inner selves while promoting global harmony. It describes a comfortable meditation posture - the half-lotus - to facilit

continuously. Repeat the mantra in your mind gently, allowing the mantra to slowly echo from the middle of the bright sun within your abdomen. Repeat the mantra 'Samma Arahang' repeatedly, which means

This text provides a meditation practice centered around the mantra 'Samma Arahang', focusing on purifying the mind to achieve self-love and universal kindness. The practice involves visualizing a bri

Training your mind to be at the centre of the body At the moment you close your eyes, temporarily forget the various matters that occupy your mind. Make yourself feel as though your mind is empty of

This guide teaches techniques for centering the mind by focusing on deep breathing and visualization. Close your eyes, clear your mind, and feel the comfort at the center of your body. Imagine a brigh

for who we are: Not in the mirror, but inside of our mind. If we focus on the external, then defilements cloud our mind. We will develop false friendships and these are people around you who have not

In our lives, we encounter both true and false friends. False friends can lead us down destructive paths due to their selfishness, insincerity, and lack of principles. They can contribute to societal

Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’s feather floating dow

This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a light and tender approach, likeni

This belief encouraged those well versed in new ideas and knowledge, but lacking morals instilled by the Dhamma, to take advantage of others for selfish gain. These people sabotaged the economic and s

This text discusses how a lack of moral values rooted in Dhamma leads to selfish actions that hinder economic and social growth in Thailand. It emphasizes that worldly knowledge is insufficient withou

Meditation for World Peace by Luang Phaw Dhammajayo Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand. The index finger o

In this meditation guide by Luang Phaw Dhammajayo, readers learn how to sit in a relaxed half-lotus position, enabling a deep connection with their breath and promoting tranquility. The practice empha

Let everything go. Let your mind be joyful, relaxed, and free from all worry. Then breathe normally. Relax every muscle in your body. Start to relax from the top of your head, down to your forehead. R

This text provides a step-by-step approach to achieving complete relaxation and a joyful, clear mind. It encourages letting go of worries and tension in the body, leading to a state of lightness and e

Journey to Joy 286 The Universal Technique is to feel at ease and relaxed editation is not difficult. Just close Myour eyes and rest your focus at the centre of your stomach. Imagine that you are lyin

In 'Journey to Joy,' the technique of meditation is simplified by focusing on relaxation. By closing your eyes and visualizing neutral objects like fruits, you allow your mind to clear. This approach

Minnesota Minnesota Meditation Center 242 Northdale Blvd NW, Coon Rapids, MN 55448 USA Tel.+(763) 682-4623 Fax.+(763) 862-6123 Email: [email protected], [email protected] New Jersey Dhammakaya Int

This document lists various meditation centers located across the USA and Europe, including addresses and contact information for centers in Minnesota, New Jersey, Oregon, Texas, Virginia, Seattle, Ha

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently turn your attention to relaxing your mind. There are many techniques to help relax the min

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollections. These methods include recollections of

Step by Step Instructions for the Meditation Technique 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back and

This guide provides detailed step-by-step instructions for a meditation technique, focusing on the half-lotus sitting posture for comfort and alignment. It emphasizes the importance of relaxation thro

Step-by-step instructions 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, cross-legged with your

This guide provides step-by-step instructions on adopting the half-lotus position for meditation. Start by sitting upright with a comfortable cushion and cross-legged stance, ensuring proper breathing

Benefits for keeping the First Precept—Not to Kill • You will be free from physical disability; you will have good appearance and beauty • You will have superior physical attributes and strength • You

The First Precept emphasizes the importance of not killing, which leads to various physical and mental benefits, including a long life and good health. Meanwhile, the Second Precept addresses stealing

3. Purify the mind: Keep one's mind bright and clear all the time, while inhaling and exhaling. If a person inhales and does not exhale, that person's life will come to an end. Death bears no sign of

This text discusses the significance of maintaining a clear and bright mind through inhalation and exhalation as key to life and decision-making. It emphasizes preparing for death by reflecting on pas